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Introducing THAP, also known as The Happiness Project, a mental wellness app that provides tools to help you manage stress, anxiety, depression, and other mental health issues. Vetted by qualified professionals, THAP assists you in understanding and addressing your unique mental wellbeing needs. With daily mental wellness workouts, psychological first aid tools, self-therapy modules, community support forums, and journaling features, THAP enables you to prioritize your mental wellbeing through self-discovery and self-care. Most features are available for free, allowing you to take control of your mental wellness journey. Download THAP today and start your path to happiness and fulfillment. For more information, visit our website: https://www.thap.app
Features of THAP (The Happiness Project) app:
- Mental Wellness Workouts: Daily short exercises to understand oneself better and manage stress, anxiety, and depression effectively.
- Psychological First Aid Tools: Tools to manage various symptoms of anxiety and depression, such as stress, anger, grief, and loneliness.
- Self-Therapy Modules: Customizable modules to address specific mental health issues like depression, anxiety, low self-esteem, and co-dependency at your own pace.
- Community Support Forums: Anonymously share experiences with anxiety, depression, stress, and more, providing a sense of support and understanding.
- Online Counselling & Therapy: Get professional perspective and guidance on dealing with mental wellness challenges like anxiety, depression, stress, peer pressure, grief, and loneliness.
- Journaling: A safe space to organize thoughts, sort through emotions, and vent about the day's events.
Conclusion:
THAP (The Happiness Project) app offers a comprehensive range of features to support mental well-being. By incorporating techniques derived from CBT, DBT, REBT, affirmation therapy, reflective therapy, and mindfulness, THAP equips users with tools to better understand and address their unique mental health needs. The app encourages users to prioritize their mental well-being by providing daily workouts, psychological first aid tools, self-therapy modules, community support forums, online counseling and therapy, and journaling. These features aim to help users manage stress, anxiety, depression, and other mental health ailments, ultimately leading to a happier and more fulfilling mindset. THAP is suitable for any adult seeking happiness and embarking on a self-discovery and self-care journey. The app is free to download, and most features are available for free forever, with the exception of online counseling and therapy services. For further inquiries, users can contact the THAP team via email or visit their website at https://www.thap.app.
File size： 14.81 M Latest Version： 3.0
Requirements： Android Language： English
Votes： 72 Package ID： com.thehappinessproject
Developer： Happiness Blueprint Private Limited
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Comment
Nibha Singh
Happiness workouts helps me put in a better mood. Tailored self care treatment plans are very helpful.
2024-01-11 08:38:11
roja km
Extremely offeredable, very useful, easy to use,great customer service, feel better after use, very helpful
2024-01-09 03:08:55
Adeeba Kausar
Very excellent app for fitness & to live happy life
2024-01-07 12:08:07
Shaju Leela Gopalakrishnan
Very much affordable with excellent therapist. Feeling relaxed and great after use. Customer service is top notch
2024-01-06 03:01:10
Dariya Goyal
Extremely affordable Excellent therapists Easy to use Great customer service personal touch helps my anxiety Feel better after use Thank you for the app I like it very much
2023-12-28 05:46:58
Prerna Srivastava
The idea was the app is great. But you guys need to work a lot on the tech. I encountered so many glitches, it'll be nice to have a better way of connecting to psychologist via message centre, like adding the feature of Audio notes too. Hopefully, I'll see the better version of this app soon, with less technical glitches, and a few new features. So far I've liked it, been using it since like 1.5 months Will recommend it to friends for sure :) Keep up the good work
2023-12-18 16:26:31
kirti yadav
Easy to use. Good coustom service. Feeling better after using
2023-12-17 12:12:58
shruti gunaga
Useful and much needed app to overcome stres..
2023-12-16 14:20:55
Urgian Chosdon Nimoo
Extremely affordable... I like it..... It do really has a great costumer service
2023-12-16 04:49:20
PRACHI AVI SHARMA
It was very nice experience.
2023-12-13 04:24:14
Stanzin Chunit
Wow,it is very easy to use ...it is very helpful one .I am loving this ...
2023-12-11 16:49:54
Udaya Bhanu
Mandatory app to maintain mental health for everybody
2023-12-10 21:26:31
Anjali Kumari (HIN22006)
The programme is very good that reduces stress.
2023-12-08 08:29:24
Navin Kumar Singh
Weekly notifications bring a smile to my face as they help reduce stress and my depression. It is ife changing.
2023-12-04 11:04:56
Haritha Krishna
Extremely affordable, excellent therapist & Easy to use.helps to reduce insomnia, loneliness & depression.
2023-12-04 09:43:28
Dragoon
Great app for depressed one i van feel that my confidence is improving day by day because of this app THANKS
2023-12-02 17:22:51
Murugesha B N
It is a good app .. helped me to reduce my stress...
2023-12-02 06:35:43
Veena Yadav
My experience was very good.Everything was nice from the customer service to the therapy.Totally loved it.
2023-12-01 01:53:08