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Improve your flexibility, prevent injuries, and enhance your overall muscle strength with the Splits Training in 30 Days app. Whether you're a beginner or at an advanced level, this app offers a step-by-step approach to help you achieve full splits in just 30 days. With a mix of static and dynamic stretches, you can customize your training plan to suit your preferences and see results faster than you think. Say goodbye to muscle stiffness and hello to better circulation as you work towards your goal of doing a full split for activities like dance, ballet, gymnastics, or martial arts. Exercise at home with easy-to-follow instructions, animations, and progress tracking - all in the palm of your hand. Start your splits journey today and feel the difference in just a few minutes a day!
- Customize Your Training Plan
- The app allows you to customize your own splits training plan based on your preferences, making it suitable for all levels.
- Effective Results in 30 Days
- The productive stretches for splits promise results in just 30 days, helping you get closer to your goal of achieving full splits.
- Convenient Home Workouts
- With home workout splits training, you can exercise at home without needing to go to the gym, saving time and money.
- Improve Flexibility and Balance
- Enhance your flexibility and balance with splits, reducing the risk of injuries during other physical activities.
- How long should I do splits training each day?
- The app recommends about 10 minutes a day for effective results.
- Can anyone do the splits, regardless of age or gender?
- Yes, the app is suitable for men, women, adults, and kids, making it accessible to all levels.
- Do I need any equipment for splits training?
- No equipment is needed, making it easy to do the splits at home or wherever you choose.
In conclusion, Splits Training in 30 Days is a versatile app that caters to all levels and ages, offering customizable training plans and promising results in just 30 days. By improving flexibility, balance, and muscle strength, splits training not only helps you achieve the full splits but also enhances your overall physical well-being. With convenient home workouts and easy-to-follow instructions, this app is like having your personal trainer to guide you towards your goal of mastering the splits. Download Splits Training today and start your journey to better flexibility and balance.
File size： 13.99 M Latest Version： 1.0.40
Requirements： Android Language： English
Votes： 404 Package ID： splits.splitstraining.dothesplits.splitsin30days
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Comment
Lilian Tran
I'm really loving this app, 5 days in. I've been following the program, and doing the extra stretches (have to watch a 30s add to unlock the program, and I do not mind at all). The little graphic shows you the movement or stretch, and you can actually read and watch a video for further instruction. I think this is very useful as some stretches I have not done before. It's not annoying, and is straight to the point - I just put on a movie and follow the stretches with the time allocated.
2025-06-09 20:35:15
Natalie Montoya
I'm on my 3rd day & I really like this app! Its fast, easy to use, & is user friendly. I like how the work outs are set up. Each move is listed with times & has a description of the moves. The only thing missing is stretching after the workout, but I understand this is a splits workout only. The ads don't get in the way of the workouts, so far. Thank you for the free use, it's awesome so far & I'll keep recommending it.
2025-06-09 01:02:15
Rudraa Nayak
Too early for me to say whether this actually works or not as I'm in 3rd day of beginner challenge. Hence I'm reviewing just the app. It is too good. It's audio enabled hence you don't have to move from your posture to know the timing. You get the alert. Also, at beginner level the exercises seem very doable with difficulty increasing each day. It looks like a very structured program. And no ads during exercise!!
2025-06-08 22:44:08
Stephanie Phelps
Really great app! Voice over to talk to you as you exercise, giving little advice and tips here and there. Cute pictures to illustrate what to do but also explain in detail if you're unsure with a pose. I haven't completed 30 days so I can't say yet if it works, but it's definitely worth trying out. Lastly, ads are around but nothing major nor interrupting. Xx
2025-06-07 19:54:39
A Google user
Overall a useful app that could be improved or expanded. After only 9 days I already see and feel a difference in my body, which is great! But this app is clearly meant for a certain baseline of flexibility and body type, even for beginners. I wish that the animations and descriptions included guidance/visuals for modifications using blocks and straps in the earliest stages, though I appreciate the general lack of need for any equipment besides a mat. But in general, I enjoy working worth it!
2025-06-07 15:52:39
Jillian Ellis
Wonderful app! Great workouts, not too long but efficient! I like the daily reminders and the planned breaks. The womans voice is a bit robotic but small thing compared to how great the rest of the app is. Big recommend! I'm a week in and definitely feel like if I stick with the program, my splits will come, or be very very close, by the end of the 30 days. I'm currently on the intermediate track.
2025-06-07 02:39:53
S.F.
I have done 1 exercise. I like the robot voice and the clear instructions. My goal is not to do the splits but to regain some flexibility in my hips. The ad is at the end of the 15 minute exercise. I will be adding this to my rowing workouts. It made me set a reminder. I might go through and see if I can turn this off. I hate getting phone notifications.
2025-06-07 01:38:49
bedoor jafar
I randomly downloaded this app and I'm actually pleasantly surprised! I love the layout and how it's set as a task list, as I'm a to-do list person myself and I hate watching youtube videos cos theres a lot of talking in between. This way I get to multi-task. I would recommend to change the app icon and maybe the coaches commands into something more captivating. And probably more marketing as none of my friends have heard of this app before.
2025-06-06 10:21:36
Kay HD
I'm on day 71 now and there are some ways the app could improve, there's one specific exercise that's been in virtually every day that really messes with my knees so I never do it and substitute something else, I would really like if you could remove an exercise from coming up. I also think a "medal scheme" would be a great motivator. Otherwise its a great app, ads aren't too intrusive.
2025-06-06 07:29:37