Recover Athletics

Recover Athletics is an essential app for Strava athletes looking to enhance their recovery and prevent injuries. With input from top sports professionals and Olympians, the app tailors personalized programs including strength training, mobility exercises, and plyometrics to help you become a more resilient and injury-resistant athlete. The content is backed by scientific evidence and features workout routines proven to alleviate soreness and prevent injuries. By subscribing to Recover Premium, you will also gain access to a Strava membership, making it easier for you to integrate recovery into your training routine. Say goodbye to discomfort and injuries with Recover Athletics!

Features of Recover Athletics:

> Science-Backed Recovery Programs: Recover Athletics offers personalized recovery programs based on scientific evidence to alleviate soreness and prevent injuries effectively.

> Collaboration with Professional Athletes: The app features recovery routines designed by top athletes like Keira D’Amato, Amity Rockwell, and more, ensuring high-quality content.

> Custom Routine Creation: Users can create bespoke recovery routines by exploring the app's extensive library of movements, catering to individual needs and preferences.

> Strava Integration: Subscribing to Recover Premium entitles users to a Strava membership, providing a convenient and seamless experience for athletes.

Playing Tips

> Utilize the Body Map Tool: Take advantage of the body map tool to identify areas of discomfort and target them with specific recovery strategies tailored by the app.

> Track Soreness and Progress: Monitor your soreness levels and document your progress over time using the soreness tracking and journaling functionalities of Recover Athletics.

> Engage with the Prehab Coach: Receive expert recovery advice from the newly introduced Prehab Coach to enhance your recovery routine and prevent injuries effectively.

Conclusion

Recover Athletics is the go-to app for Strava athletes seeking comprehensive and personalized recovery solutions. With its science-backed programs, collaboration with professional athletes, and seamless Strava integration, the app empowers users to become resilient and injury-resistant athletes. By customizing routines, tracking progress, and engaging with the Prehab Coach, athletes can optimize their recovery and performance effectively. Upgrade your recovery experience with Recover Athletics and elevate your athletic capabilities today.